Dumbbells and Iron Gym Bar – Types of Weight Training Equipment
Sigita Kim
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Manufactured by the Nautilus company, the Bowflex PR1000 Home Gym is marketed as an all-in-one strength training machine. Introduced in 2008, the system has since garnered both positive and negative reviews. This is, of course, to be expected as man has yet to create the perfect machine that will cater to every fitness need and every fitness enthusiast.
Bowflex PR1000 Features
According to its manufacturer, the Bowflex PR1000 combines the benefits of strength training with a few cardio advantages thrown in for good measure. As such, it provides a total body workout specifically on the arms, shoulders, back chest and lower body, courtesy of more than 30 exercises that can be performed on the machine.
Dumbbells
Dumbbells might be the oldest piece of weight training equipment in the world. But this does not mean that they are all the same. For beginners, dumbbells are little bars with weights on both ends. The space in between the weights is just big enough so that you can fit your hand in there. You can hold one or two at the same time. Then all you do is curl them up and down. A lot of people like to do a workout where they are curling the right dumbbell, and then the left, then the right, etc. Maybe you would do three sets of ten. These will give the biceps a very good weight training and they will bulk up quickly.
Pros
The system is among the more popular products of Nautilus, mainly because of these advantages:
• With its 30-plus exercises, it provides a total body workout that combines both strength and cardio workouts. In essence, it's the total home gym! As such, users have many options to choose from and, hence, will ward off exercise boredom.
• Its dimensions allow for lesser space footprint, which is made better because it can be folded and stored conveniently.
• The construction ensures durability and longevity of use. As such, it is a very good bargain for the family.
• It can be assembled on your own, which allows savings of $200 should you choose the manufacturer to assemble it for you.
• The weights are sufficient for individuals who wish to maintain a certain level of physical fitness without looking like the Incredible Hulk.
The Iron Gym Bar also doubles as an aid to doing push-ups. You can stick it on the floor and use it as an elevated hand grip from which to push off. Again, this may be tough at first, but it is really an ideal way to not spend much money and to get in on the workout revolution.
So those are two pretty basic types of weight training equipment that are out there. Neither has to be too costly at all, but both will help you to really start getting ripped. These two simple pieces of equipment can definitely be a springboard into greater things
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